Looking for healthy sweets? Then you’ll love Malagos chocolate. Enjoy the health benefits of dark chocolate with this yummy treat. Malagos chocolate is from the Philippines. Philippines is a country with 7,641 islands from the Southeast Asian region. From the south part of the country is the City of Davao. Davao is a progressive place in Mindanao island. It is where the cocoa beans are harvested. The Puentespina Cacao farm is the producer of the Malagos chocolate.
The Malagos brand has consistently won international awards since 2015. The latest of which is from the 2017 Cocoa Excellence Program (France). Their cocoa beans were recognized as one of the 50 best bean samples. It was presented along with some top cacao-growing countries.
In a recent exhibit in Manila, I took a free taste of their 65%, 75% and 80% cocoa dark chocolate products. Did you know that dark chocolates are my favorite sweet treats? The quality of the Malagos Chocolate makes it also definitely an award winning item. You know it is made of good quality chocolate when it melts in your mouth. It doesn’t have an after taste that leave in your mouth.
What Are The Health Benefits of Dark Chocolate?
Studies show that cocoa contains antioxidants and compounds. These include cathecins, procyanidins and theobromine. They are all beneficial to our health.
Catechins are part of the plant chemical family of flavonoids. It can protect your body from free radicals. It also reduces the risk of artherosclerotic plaque and cardiovascular disease. Not only that, but it also comes with anti-cancer properties as well.
Procyanidins also act as free radical scavengers. They inhibit lipid peroxidation.
Theobromine is a blood vessel widener. It is also a heart stimulant and diuretic. It can also lower blood pressure.
They say the most relevant effects of cocoa and chocolate have been in cardiovascular disease. Due to the health benefits of dark chocolate, they are now part of a healthy diet. We cannot deny how much dark chocolate nutrition benefits there is. However, it’s also important to consume moderately. Anything that is in excess will harm our health. Therefore, eating dark chocolate everyday may not always be a wise idea.
What Type And Amount Of Dark Chocolates Should We Eat?
Choose the 70% or 85% cocoa. Less processed dark chocolate also means more health benefits. Did you know that 100 g bar of 85% dark chocolate contains 600 calories? Therefore, most experts recommend only about 30g to 60g a day. That range of serving size is a must to avoid weight gain.
This is the type of chocolate that diabetics can eat since it has lower sugar content. In baking, diabetics can also substitute honey or stevia leaves. They are good alternatives to sweeten the goodies.
Choose organically grown cocoa beans. Why? Because most chocolates today are genetically engineered.
The type of fat and sugar is also important in choosing the best chocolate for you. Avoid the ones that use artificial sweeteners. The fat should only be cocoa butter. This is the saturated fat that favorably affects HDL levels.
You may wonder, “how much sugar is in 70% dark chocolate?” Or perhaps you need more information about 85% dark chocolate nutrition values. If you need an idea, here is an approximate measurement and calorie count for a serving of dark chocolate.
The Malagos chocolate also has products for baking. Their 100% pure unsweetened pack is a winner. It has won awards as well.
Here are some dessert recipes they recommend. You can easily follow these. Just use their high quality, dark chocolate ingredients.