Are you looking for easy healthy dinner ideas for family and friends? Need a list of healthy meals on a budget? Are you simply searching for simple easy healthy dinner recipes as a beginner who’s learning to cook?
There are lots of healthy and easy dinner recipes across the internet. You can conveniently follow them using your smartphone or tablet. I frequently search on Google when I run out of creative ideas for healthy meals. As a result when I do decide to try simple healthy recipes, problems arise when an ingredient is not available. Also, it’s unlikely that I’d be running to the store to buy it. So most of the time, I’d settle for substitute ingredients which occasionally makes the cooking unsuccessful.
Meanwhile there are busy people like us. We often wish food preparation for an easy healthy dinner would be simple and fast with readily available ingredients. Boxed meals businesses have thrived over the years because people want an easy lifestyle. But some also still crave for well prepared, home cooked meals that must be healthy for the whole family. So taking time to create easy healthy dinner recipes are important.
Here are two examples of easy healthy dinner recipes my daughter shared that use only three main ingredients. Meanwhile, the remaining are common items that you may already have in your kitchen. These food recipes for dinner are simple fast, healthy and delicious.
EASY SHRIMP AGLIO OLIO
- Pasta, small shrimps, garlic, olive oil
- Optional: oregano and chili flakes
Boil pasta as directed in the package. Then drain. In a separate pan, stir fry garlic in olive oil. Then add shrimp and salt. Add oregano and chili flakes if desired. Then wait for the shrimp to cook completely. Mix it with the pasta.
Here’s Why This Quick And Easy Pasta Recipe With Few Ingredients Is One Of The Healthiest Among Other Easy Healthy Dinner Recipes:
When you develop a well balanced diet, pasta must be part of it. Enriched pastas are also a good source of iron, and several B vitamins, fiber and folic acid.
One cup of regular cooked pasta gives 40.70g of net carbs. Meanwhile, one cup of whole wheat pasta has 30.86g of carbs.
Diet fads are telling people to avoid carbohydrates. They consider it to be a “fattening food.” However, limiting carbohydrates can leave most people tired and sluggish. Try to guess a complex carbohydrate that is slow to digest. Of course, that food is pasta. Furthermore, it won’t spike up your blood sugar level and will provide you energy through the day.
Pasta can be beneficial. Even more so when combined with other nutritious foods such as vegetables and healthy fats (olive oil). For weight watchers, consider the amount of pasta you consume since moderate consumption is advisable.
As a traditional component of MeD(Meditteranean diet), pasta consumption was negatively associated with BMI, waist circumference and waist-to-hip ratio and with a lower prevalence of overweight and obesity.
Shrimp contains omega 3 and 6 essential fatty acids.
3 oz serving of shrimp has 60 calories which is relatively low. Shrimps are good for weight watchers because it has zero carbs and is a high quality protein with minimal fat.
Shrimp also contains a carotenoid called astaxanthin, an antioxidant that helps to reduce the signs of skin aging.
Eating shrimps can increase cholesterol in individuals but in moderation, it becomes a good choice for a low fat, high protein diet. Here is a detailed report from NCBI about the effects of shrimp consumption on plasma lipoproteins.
Garlic contains a compound called Allacin. It helps lower cholesterol levels, regulates blood sugar and blood pressure levels.
Here are more nutrition facts about garlic.
Garlic also helps in the prevention and treatment of various diseases. These includes cardiovascular disease and diabetes mellitus. Here is the detailed report about garlic from NCBI.
SKINNY BAKED CHICKEN PARMIGIANA
- Chicken breast fillet (about 3-4 pcs)
- Tomato sauce 1 cup
- Shredded mozzarella 1 cup
- Salt and pepper to taste
- Optional: parsely
Brush olive oil on your baking pan. Then place chicken breast on pan. Sprinkle with salt and pepper. Then pour tomato sauce on the chicken. Add the shredded mozzarella on top. Add parsely and then bake in the oven.
What Makes This Easy To Make Home Cooked Meal Healthy?
Chicken breast provides your body with high protein content and low saturated fats. Protein build and repair tissues in the body. An average adult needs 3 ounce serving of chicken breast to meet the daily requirement of protein. This is as per recommended by the USDA’s Dietary Guidelines.
Tomato sauce is a good source of many nutrients.
The cooking process also increases the antioxidant called lycopene. It has beneficial effects against diseases.
Did you know that mozzarella cheese is a good source of many nutrients?
Not only that, but mozzarella has lower sodium and saturated fat content. This is in contrast to cheeses such as cheddar and colby.
Here is the detailed nutritional value of mozzarella cheese.
Now you know how to prepare these two easy healthy dinner recipes. You are also aware of their nutrient facts. Do you have any other easy healthy dinner recipes to share with us? What do you think of our healthy family meals on a budget? Don’t hesitate to comment it down below!